Saturday, September 12, 2015

Black Bean, Corn Tomato Salsa

Need a quick appetizer to bring to your next tailgate or party? This one has been my 'go-to' recipe and its always a hit. It's quick, simple and inexpensive. Check. Check. Check. My favorite part of this dish is that it can sub as a meal if there is nothing else available to eat. A little security JUST IN CASE there is nothing at your party that fits your clean eating goals.


Tomato, Corn, Bean Salsa

  • 2 cans Black Beans
  • 1 can White Corn
  • 1 can Yellow Corn
  • 4 Roma Tomatoes
  • 1/2 Red Onion (optional)
  • 1/4 cup Cilantro (minced)
  • 1/2 Lime 
Rinse black beans and corn then throw it in a large bowl. Dice tomatoes and onion...you know the drill, throw it in that bowl. Mince cilantro, squeeze that lime and throw it in. Stir it all up and VOILA. You've got a healthy appetizer ready to go. 

What to add on or switch it up? 
  • No time to chop? Use Rotel as a substitute. It will add a nice spice to go along. 
  • Add avocado. This adds a nice creamy texture. 
  • Pair with guilt free chips for a healthy snack OR Tostidos Lime Chips if you are okay with some extra calories.
21 Day Fix Calculations: (1 cup for 1 serving)
  • 1/2 Red
  • 1/2 Green
  • 1/2 Yellow
  • Pre-measure and put into a side bowl to stay on container goal. 
 


Enjoy! 

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