Shakeology

More Nutritious than a salad and it tastes like a dessert. 

Shakeology was and continues to be my 'secret weapon' that has helped me lose the weight, keep it off and most importantly, stop that yo-yo weight gain/loss roller coaster that I always found myself on. Honestly, when I started my first program P90x 7 years ago, I didn't think I needed the shake so I didn't get it and I also didn't succeed. I completed 60 days of the program but struggled with nutrition and the weight stayed and 5+ years later I was still in the same spot. That's when P90x3 came out and I was ready for a change. I was still very skeptical of Shakology so I researched and researched and decided that I would commit 100%. I chose the Chocolate Vegan and was excited to get started. My first box came in the mail and in it was a cool calendar with a new recipe for each day of the month. My first shake was a bust, so I pulled out that calendar and started trying recipes. I quickly found my favorite which included a half banana, ice, soy milk and Shakeology. Everyday I look forward to waking up and making my Shakology. I let out Breaker, my dog, and head straight to the kitchen. Shakeology first, then coffee.

6 months later, I was completely hooked. I had lost the 30lbs that I struggled years with, the yo-yo roller coaster flattened, and I knew that Shakeology was something that I had to share. So, I signed up as a coach to receive the 25% off all products. Below you'll find all kinds of good information on Shakeology to help you make a better informed decision.

What is Shakeology?

Shakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula.  Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition.

It's Convenient for:

• Moms or Dads on the go

• Someone who works a lot and needs a quick meal

• If you don't enjoy eating veggies 

• If you feel sluggish and need a natural energy boost.

• Are sick constantly - Shakeology can give your immune system a boost

• Have high blood pressure and Cholesterol

• Need a delicious Low GI meal

• People who want to learn how to eat clean and cut cravings

• Someone who is looking to improve their mood

• Want to have clearer skin

• Or if you just want to loose some lbs. 

What's in it?

Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet.  It's good for you, and good for everyone, because everyone's diet is deficient in some of the key nutrient groups packed into just one Shakeology serving.

Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy.

Vitamins and minerals support optimum health.

Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.

Phytonutrients support immune function and have anit-inflammatory properties. 

Prebiotics support digestive and immune health.

Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.

What can Shakeology do for you?

It is an effective way to help you lose weight, increase your energy and be the healthiest you can possibly be.  Shakeology can help you reduce cravings and promote healthy digestion and regularity. Shakeology recommends that you replace one meal per day with a shake along with regular exercise and a balanced diet, participants who did this experienced remarkable health improvements.  It can reduce your total cholesterol, reduce LDL cholesterol, reduce cardiovascular risk, and reduce oxidative damage caused by free radicals. 

Oh and did I mention it's doctor recommended? 

Why Shakeology?

I love Shakeology because it's quick, easy and gives me that burst of nutrition and energy I'm looking for in the morning. I can quickly make my Shakeology drink and know that I have the complete nutrition I need to start my day right. It's quicker than making a meal and keeps me satisfied until lunch. Not to mention, my cravings for junk, salt and sugar have vanished since drinking Shakeology everyday. If you are not a vegetable person, this is a great way to get all the vegetables and fruits you need in a day without actually having to eat them. Score.

How to use it?

It's simple. 

Mix 1 scoop of Shakeology with 8 oz. of water. Add ice if you like it colder. Or if you want something more filling, blend your Shak-O with ice and your choice of milk (Nonfat cow's milk, almond, rice or soy milk). Shak-O dissolves easily, but blending it will give it a thicker, creamier consistency. Honestly, when I make my Shakeology I always add way more than 8 ounces because it's too think for me. The more liquid you add, the thinner it will get! :) 

My favorite "go-to" recipe is 8oz water, 8 oz almond milk, ice, 1 scoop chocolate vegan Shakeology, 1 tsp of peanut butter and 1 cup of fruit (choose either Banana, cherries, strawberries). Put it all in my NutriBlender and BAM... a complete breakfast in a less than a minute.