I have to tell you... I am so giddy on the inside about starting this program it is scary. LOL. Home girl over here CANNOT dance. I mean...I've got a pretty good bounce rhythm going but that's where the moves stop. But I LOVE to dance... so Shaun T just launched this new workout program that is aimed to get you in super fantastic shape AND he vows to teach you how to dance...this could be epic.Last week, I gave one of his workouts a try before it launched this Monday. Beachbody had one of his workouts from the program streaming on Beachbody On Demand and lucky enough for me...I have On Demand. So workout party commences.
It was so much fun, so much fun that the 45 mins flew by. At about 15 mins to go, I literally thought, "awe man, it's about to be over". No one says that about a workout... but let me tell ya, I was a sweaty mess after, sweaty smiling mess. Effective. Fun. Winner.
Warning: You will be dancing in the kitchen with your new moves. Significant others be warned. ;)
Cize is meant for people who want to get fit, improve their cardio but don't want to feel like they are working out. The workouts are anywhere from 35-40 mins long. Shaun T teaches you step by step the moves. He'll teach you four moves strung together, then repeat it. Then add on another, then repeat, then another, until you have a 2-3 min choreographed routine to crazy fun music. I challenge you to do one of these workouts and not to have a BLAST...it's simply not possible. Too much fun before 7am. ;)
I'll be starting a challenge group JUST for this program starting August 2nd. I just bought mine and I seriously can't wait to get started. If you want to join, please email or message me on facebook. jennifergunnell@gmail.com
Within our group, I'll be providing daily support, motivation, meal plans, clean eating tips and answering any questions you have as well as providing any additional support you might need. I'm here to see you succeed and will do anything that's need to get you there. But you have to want it.
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